sleep babystep #12

Have you ever gone to bed

mentally exhausted but unable to sleep

because your body seems restless?

Yeah, me too.

It stinks.

Most of us are too sedentary to sleep well.

It’s telling you that you didn’t move enough

or burn enough physical energy.

Physical work or exercise is the best cure.

So get out there and do something!

Dance, hike, workout, yard work,

fast home cleaning…

Whatever you can do easily.

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