How is your relationship with yourself?
If you could talk to the little version of yourself,
what would they say?
Would they say they want a nap
or you’ve been working too much
or you want some time with friends
or just to play and figure out what you like?
I have started having this conversation almost daily,
after being introduced to it in this book.
It doesn’t take long, but it’s one of the best ways
to learn to care for your own needs.
Just imagine an adult you and a child you.
It just takes a minute for Big to check on Little.