October goals

How do you want to feel this October?

What do you know you need to do to be healthier this month?

I sat down today and made some new goals for the month.

You’re welcome to steal ideas if you need them.

They’re in my daily routines section in my planner.

They’re smart goals.

October Health Goals

  1. 9 hours sleep every night
  2. Drink 4-5 l water
  3. Eat homemade meals 19 out of 21 meals weekly
  4. Exercise 3 x week
  5. Get outside every day
  6. Take supplements every day

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