full moon full goals?

Did you know the full moon is tonight?

It’s always beautiful to enjoy it.

It’s a good time to check on what you’ve been working to accomplish this month.

I’m part of a group that sets new goals every new moon

and checks progress every full moon.

It’s also a good time to consider if you still want those goals

or if their importance has changed for you.

It’s a good time to make a course correction.

So how are you doing?

weekly meal plan #44 Fall!

It’s the Autumn Equinox today!

I’m excited and celebrating.

Here’s your first fall meal plan.

If you have extra salad, save it for the next meal!

I’ve got tons of yogurt, pears, apples and greens this week.


Gingerbread pear yogurt pancakes


Cobb salad

nutella frozen yogurt


pear yogurt parfaits


Mac & Cheese


apple pear muffins

autumn chopped salad

cranberry drumsticks


pumpkin bowl

apple brie salad

alfredo + salad


coffee cake muffins

spinach orzo salad

Chili cornbread


Lemon berry scones

kale apple salad

Pumpkin pizza


pumpkin crepes

pear apple grilled cheese

Venison steaks + corn + biscuits + gravy

know thyself

How is your relationship with yourself?

If you could talk to the little version of yourself,

what would they say?

Would they say they want a nap

or you’ve been working too much

or you want some time with friends

or just to play and figure out what you like?

I have started having this conversation almost daily,

after being introduced to it in this book.

It doesn’t take long, but it’s one of the best ways

to learn to care for your own needs.

Just imagine an adult you and a child you.

It just takes a minute for Big to check on Little.

mom time

The start of the new school year is also

when my workout group starts back up for the year.

I reached out to them today,

and joined them for a cardio yoga session

that kicked my tail!

What local groups are around you?

Facebook often shows their events.

This week, try one out

or invite a friend to join you to do something.

It only takes one other person to keep you more committed!


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school mornings crazy?





Do you hate school mornings?

They are tough. My girl keeps losing her hair brush.

I’m going to tie it to the bathroom somehow.

But how else can we make it easier?

I’ve got 8 answers for less stressed mornings.

  1. Lay out clothes/stuff night before.
  2. Set breakfast table/prep
  3. Connect with God
  4. Meditate
  5. Snuggle
  6. Workout
  7. Take care of your skin
  8. Sit down for breakfast

These peanut butter pancakes, cantaloupe bowls and kimchi omelets are perfect for #8!

hammock sleepers


Hey Y’all,

Did you know there is a community

of hammock sleepers out there?

And not outside ?

They have thrown out their mattresses

and sleep exclusively in hammocks.

The benefits for your body are overwhelming.

It’s a big change,

but would you try it on a camping trip or in the yard?

This is the complete guide to how to do it safely and comfortably.