Oh how the mighty have fallen.
Even the best of us get sick.
It’s like a slice of humble pie.
And it makes you so grateful to feel well again.
I got caught off guard yesterday with a stomach flu bug.
All my kids had it already.
I thought the battle was over.
Ha! It said.
The #1 stomach flu advice is to keep drinking.
We’ve all been there.
Does it really make sense to keep drinking
when doing that only makes you vomit again?
I’ve always just avoided everything for a few hours.
I found I’m not the only one.
Sometimes a rest of several hours is needed
for the stomach muscles to stop their spasm pattern.
Then very gradually adding warm liquids with
small amounts of sugar and salt is much easier.
I learned today it’s best to avoid
anything cold or raw
because they’re more taxing on the stomach.
So long ice water.
I found 5 more ways to recover faster
and prevent catching it.
I’ll send them tomorrow!
It’s time to read some labels again!
How many things can you find in your kitchen
that have hydrogenated or shortening
in the label?
Can you make a plan to switch out one of those items today?
P.S. To get some good fats, get your Omega+D
So do you?
I have never read a book like Judgement Detox before.
Gabrielle Bernstein is not a preacher,
but she speaks openly to all of the world about praying.
She advocates it as a way to strengthen ourselves,
and be willing to see the truth.
Her first instructions are
be willing to see your judgement without judgement.
One way to start this is to pray for help doing this.
Then make a list of the first 15 judgements you can think of.
I’ll give you the next step soon.
Do you hate that you’re too nice?
In the way that you rarely get what you need,
while you see to it
that those around you are very happy?
Save some time to read this book then.
It teaches how to be bolder, expressive and authentic.
How to set boundaries, say no
and ask for what you need and want.
How can you say no to that?
Did you know Omega 3 fats help your:
Skin & hair
Fertility & pregnancy
Yeah, I didn’t know either.
Of course the negative items on this list mean they are reduced by Omega 3s.
The only question left is are you getting enough?
Seafood and pastured meats can be really expensive.
This is a time when a supplement is much easier and cheaper.
This Omega+D is the best you’ll find.
I was reading this article about the best new fitness studios in NYC,
when I found one I wanted to try.
How do you do that wherever you’re at?
This supershort 6 minute workout is fun!
It’s by Dancebody,
a company I’m loving.
P.S Don’t forget your Omega+D!