sleep babystep #9

Do you ever wake up at the exact same time

in the the middle of the night,

days in a row?

For me, it’s about 4am.

It’s not by accident.

Different organs have do their jobs at different times during the night.

If you’re waking, it’s a sign that an organ is having trouble.

3-5 am is the lungs.

They are repairing and expelling toxins through mucus.

If it’s too much, you can’t breathe well,

and you wake up.

I wake up feeling congested and coughing.

The solution is to reduce toxins in your diet or environment,

and reduce mucus.

Eating less animal products

and eating more vegan will do this!

Start with making one meal a day vegan.

You can do this!

It’s easy to change one.

My lungs are feeling better already.

sleep babystep #7

I’ve been waking up in the middle of the night

for months now and I’m getting sick of it.

I’m trying to avoid the bathroom by

drinking all my water during the day

and stopping fluids 3 hours before bed.

You might need to change that number to fit you.

Set an alarm on your phone for at least 2 hours

before bed that tells you to stop drinking!

sleep babystep #5

Hey Y’all,

I realized last night I really need

to stick to my commitment

to quit watching tv 1 hour before bed.

That means no tv after 8pm.

I’ll just take it a day at a time.

I’d like to make it to 7 days in a row.

I can always watch it earlier in the day,

or read the summaries if I don’t have time.

Are you with me on this babystep?

happy mother’s day!

Hey Y’all,

Happy mother’s day to all the moms out there!

I hope you all spend time with your moms today, even if it’s just in memory.

And if you have kids of your own,

Enjoy some time with them.

Yesterday, i enjoyed a fun mom daughter tea party brunch and watching Pan and E.T. with all the kids. They enjoyed snuggling with Mom!

Have fun and get it done,

Manike Pipkin